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Ms. Vanderhoff
Social Worker lvanderhoff@alpinedistrict.org |
Feeling a little overwhelmed, anxious, sad, or mad? Come check out our wellness room! This is a place where students can come when they are experiencing difficult emotions and need a place to process through them. In the wellness room, they can relax in our hammock chair, squeeze a stress ball, draw a picture, or simply take a break to help them refocus and be prepared to learn once more. Students will check in with Ms. Doyle, grab a 10 minute timer, and spend that 10 minutes practicing self-regulation skills to work through their feelings and get in a better headspace to get back to class. To learn more about how wellness rooms have benefited other schools in Utah, click here.
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